The top five cancer-causing foods are:

1. Hot dogs

Because they are
high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon

Also high in the same
sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.


4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process.
They should be called cancer fries, not ! French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.


BRAIN DAMAGING HABITS


العادات التي تدمر الدماغ


1. No Breakfast


عدم الافطار


People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient supply of nutrients to the brain causing brain degeneration.



2. Overeating



الاكل الزائد


It causes hardening of the brain arteries, leading to a decrease in menta! l power.


3. Smoking



التدخين


It causes multiple brain shrinkage and may lead to Alzheimer disease.


4. High Sugar consumption



السكر العالي


Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.


5. Air Pollution



تلوث الهواء


The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.


6. Sleep Deprivation



قلة النوم


Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.


7. Head covered while sleeping


تغطية الوجه اثناء النوم


Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.


8. Working your brain during illness



ارهاق الدماغ بالعمل اثناء المرض


Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.


9. Lac! king in stimulating thoughts



قلة الافكار المحفزة


Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.


10. Talking Rarely



ندرة الكلام


Intellectual conversations will promote the efficiency of the brain



------------------------------ ------------------------------ -------------------------------



The main causes of liver damage are:


اسباب تلف الكبد


1. Sleeping too late and waking up too late are main cause..


السهر ليلا والتأخر صباحا



2. Not urinating in the morning.


عدم التبول عند الاستيقاظ صباحا


3. Too much eating.


الافراط بالاكل


4. Skipping breakfast.


عدم الإفطار


5. Consuming too much medication.


كثرة تناول الدواء


6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.


المواد الصناعية والحافظة والملونه في الطعام


7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.


استخدام زيت غير صحي في الطعام للقلي, كما يجب محاولة عدم تناول الطعام المقلي في حالة المرض


8. Consuming raw (overly done) foods also add to the burden of liver.


الطعام الغير مطهو جيدا يضر الكبد




Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one


sitting, do not store.


ابعد الله عنكم جميع الامراض


تحياتي لكم جميعا